Free Online Educational Event

Stress, Anxiety, and Financial Decisions: How Digital Tools Help Restore a Sense of Control

Educational Webinar Series • Free Online Educational Event • 2 Sessions

Session Dates

Session 1

May 29, 2026

21:20 EET

Session 2

June 3, 2026

21:20 EET

Why This Webinar Series?

When prices rise, bills arrive more frequently, and news headlines add new layers of uncertainty, many people notice that their financial decisions stop being rational. Constant tension appears, along with impulsive spending "to feel better," postponing important payments, or the opposite reaction — complete paralysis and avoidance of any financial actions.

Stress and anxiety directly influence financial behavior: when the brain enters survival mode, it tends to choose quick solutions while ignoring long-term consequences. Digital tools such as tracking applications, notifications, and progress visualizations can become powerful helpers — they reduce cognitive load, create a sense of structure, and help restore clarity in financial thinking. However, when used incorrectly, these same tools may become another source of stress.

This webinar series offers a calm and practical exploration of how stress and anxiety distort financial decision-making, why digital tools sometimes help and sometimes worsen the situation, and how to configure them so they genuinely restore control and peace of mind.

There will be no financial advice, no "best app of 2026," and no promises to "solve all financial problems in a week" — only an understanding of psychological mechanisms and practical approaches.

professional expert in psychology of stress and financial behavior portrait

Invited Expert

Subject Matter Expert • Invited Guest Contributor

The invited expert is a specialist in the psychology of stress and anxiety, their influence on financial decisions, and the role of digital tools in restoring a sense of control. The expert participates in educational and research initiatives focused on emotional regulation and the mindful use of technology to reduce financial anxiety.

The webinar is provided for educational purposes only. The invited expert participates as a guest contributor.

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